Coping with Lymphoedema

Do you have lymphoedema or are you concerned you might develop it?  

Lymphoedema can develop after breast cancer treatment, but sometimes symptoms don’t appear until years later. 

If you've had breast cancer surgery or radiation, you may develop lymphoedema as a result. If so, you're not alone: lymphoedema affects one in five women who have breast cancer treatment. 

Yet despite this sizeable statistic, it seems information about the condition is not consistently provided by healthcare professionals. This could be because the focus for a woman's medical team is to cure her breast cancer — a life-threatening disease — and some see lymphoedema as a relatively mild potential side effect. 

Whatever the reason, many women, unaware of the risks and causes, are understandably confused when they first experience the symptoms.

Stay in the flow

The lymphatic system is one of the body's natural defences against infection. Lymphatic fluid removes bacteria and waste from our tissues, passing it via a fine network of vessels to our lymph nodes, where it is cleansed.

If the system is damaged, the lymphatic channels can get blocked, which results in fluid pooling in the limbs and causing swelling. This is known as secondary lymphoedema (as opposed to primary lymphoedema, which is caused by a genetic disorder).

Secondary lymphoedema is often a side effect of breast cancer treatment due to the damage caused to the lymphatic system by either surgery or radiation. The first signs include a feeling of heaviness, usually in the arm, tightness in the skin and swelling in the affected area.

Unfortunately if you’re about to undergo breast cancer treatment, there is nothing you can do to guard against lymphoedema. However, lymphatic therapist Michael Villemin is adamant that every woman should be made aware of the risks by her health care team before treatment begins.

"Results are much better if treatment of the condition is started in its early stages," he says. "Yet often a woman will go to her medical team in some discomfort and be told that they can't help her. It's only then that she may start to look around for information and help from elsewhere."

Along with around 200 other registered lymphatic therapists in the U.K., Michael uses a special type of massage called Manual Lymphatic Drainage, or MLD. This treatment, sometimes combined with multi-layer bandaging, together with simple daily exercises, can dramatically reduce lymphedema symptoms and make the condition manageable. Developed back in the 1930s, there are several different types of MLD techniques including Vodder, Leduc, Földi and Casley-Smith, and it is important to seek out a trained, qualified therapist.

Self help

If you do have lymphoedema, whether you’re treated at your local hospital or seek the services of an lymph specialist, there are some self-help measures that can improve things for you. Check our list of resources below.

You could also try SLD – simplified lymphatic drainage, a form of MLD that can be taught to patients to help them keep their condition under control once the volume has been reduced with MLD and multilayer bandaging. Taking care to wear your compression garment, if you have one, and ensuring that you protect the affected limb, will also help.

Whether or not you have lymphoedema, Michael advises eating a balanced diet and drinking plenty of water to flush out and eliminate toxins. Regular exercise also helps stimulate lymph flow. "Bouncing on a mini-trampoline a few times a week is great," he says. "When you bounce on a trampoline you are flexing your muscles, raising your pulse, and it's a softer landing than jumping up and down on the floor."

Obviously if you do have any swelling or discomfort, check with your healthcare team before starting any exercise regime.

Could further surgery help?

Pioneering specialists the world over are working hard to offer lymphoedema sufferers surgical solutions, including lymph node transfer, where healthy lymph nodes are transferred from a ‘donor site’ on the body to the damaged site, to try and restore healthy lymph flow. Another procedure involves ‘supermicrosurgery,’ where vessels of less than a hair’s breadth are joined under an operating microscope.

These processes are not widely practiced, and neither offers a complete cure, but new developments are taking place all the time and there is a growing community of sufferers, specialists and surgeons campaigning for improved awareness of lymphoedema and better treatment options.

Amoena's CuraLymph Range

We now have a range of garments designed to help those managing lymphoedema symptoms including everyday comfort bras, compression bras and lymph pressure pads. Find out more here. 

Resources:

The Australasian Lymphology Association (ALA) https://www.lymphoedema.org.au/

Michael Villemin, MLD practitioner, http://www.santeaunaturel.co.uk/

Lymphedema Support Network, www.lymphedema.org

Oxford Lymphedema Practice, www.olp.surgery

HealthUnlocked, www.healthunlocked.com