Mindful Nutrition: A Diet Series and Guide to Healthy Eating
Your life after cancer is more than mastectomy bras… and we all have to eat.
![Guide to Healthy Eating after breast Cancer](http://www.amoena.com/Images/Article/mindful-nutrition-1000x400.jpg)
In support of your whole life after breast cancer, we’ve created this series on Mindful Eating, with the help of our friend, nutritionist Elena Rayner-Melnikova.
Let's explore some of the tricky issues women face when it comes to our bodies and how to nourish them — and finally make peace with eating. The 4-part series is available for download here (click each topic to download the PDFs).
5 Things to Consider Before Counting Calories:
Dieting Tips: How To Get It Right:
Beginner's Guide to Mindful Eating:
Healthy Choices: Make them a Habit:
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