What should you not do with lymphoedema? 

Lymphoedema is a chronic and progressive condition that can have a major impact on physical and emotional health. While several treatments are available, it is essential to understand what not to do when managing lymphoedema. 

Ignoring early signs of lymphoedema 

It's crucial to recognise the warning signs, such as swelling in the arms or legs, skin tightness, or a feeling of heaviness. Ignoring these initial symptoms can cause them to worsen over time and lead to more severe complications. If you notice any of these symptoms, it's essential to speak to a medical professional. 

Not following your treatment plan 

Depending on your individual needs, your doctor may suggest various exercises and wearing compression garments for a certain amount of time each day. It's essential that you follow your doctor's instructions precisely to manage your condition effectively. Proper self-care is vital. 

Failing to make lifestyle changes 

Several lifestyle changes can bring more ease and comfort into your life. Sticking to them and being consistent with them will improve your quality of life. Examples include: 

• Eating healthy foods and exercising regularly are both vital steps towards managing your condition more effectively. 
• Avoid very hot baths, showers, saunas, steam rooms, and sunbeds as the heat could increase swelling. 
• Wearing sunscreen to protect your skin is crucial; it'll prevent your skin from getting sunburnt over time. 

These lifestyle changes may seem small, but they can have a significant impact on your overall health and well-being if done correctly over time. 

Managing lymphoedema is not always easy, but following your doctor's instructions and making lifestyle changes can help improve your physical and emotional health significantly over time. It's crucial to understand what not to do when managing lymphoedema for optimal treatment results. With dedication and persistence, you can keep this condition under control. For products tailored to the needs of those with lymphoedema check out our CuraLymph collection.